Improve your technique in training exercises

I recognize that helped me the Crossfit method, because I've managed to develop during this time better physical skills such as endurance, strength and above all, reduce my stiffs after the exercises in each class.

I think I've improved my technique because I feel more comfortable than when I started to do it and I feel better with my body and fitter after performing these exercises during this term.

I invite everyone to do Crossfit, are very complete structures for the body and improve your problems endurance, strength, etc

First improvement

Second improvement

Third improvement