BASAL METABOLISM:
♀ (10 x __ kg) + (6'25 x __ cm) - (5 x __ years) = 1445'25 Kcal
GET:
BM (1445'25 KCal) x 1'375 (LIGHT) = 1987'21 Kcal
PROT (30%) = 596'16 Kcal - 149 gr
LIP (30%) = 596'16 Kcal - 66 gr
CH (40%) = 794'88 Kcal - 199 gr
Record daily intake
According to the difference between the recommended daily nutrients and my nutrients intake each day this week, there is a big difference because I take less protein and lipids that I should take. However my amount of carbohydrates is correct.
I think that I should eat more food with lipids.
Saturday , 23th April
Sunday, 24th April
Monday, 25th April
Tuesday, 26th April
Wednesday, 27th April
Thursday, 28th April
Friday, 29th April
