Release to Twitter questions or interesting discussions about healthy training.

Donate repetitions, kms or time for a good cause.

Donation #1:

Donation #2:

Challenge : DO 15 BURPEES

Contributing with some pictures, messages, QR codes, etc. to the Wall of Motivation Strong

I posted in the wall some pictures and drawings in the Wall of Motivation Strong (Muro de la motivación fuerte) that it's found in the school playground.

I hope that those pictures motivate people to do Crossfit!

How to draw the male/female figure and torso muscles?

With the project #DesWhyFit, I think it's a good idea to show you some tutorials about how draw muscles in women and men, because it's interesting for good drawers and bad drawers, that want to learn about drawing anatomy, hahaha.
Inasmuch as my job is graphic dessigner in PE class, it's a good way to learn drawing anatomy and muscles.
I leave here some drawing exercises explained in videos.

I HOPE THAT YOU LIKE THESE VIDEOS!! ☺

HOW TO DRAW THE MALE FIGURE AND TORSO MUSCLES?

HOW TO DRAW THE FEMALE FIGURE AND TORSO MUSCLES?

How to draw different body types?

Project #DesWhyFit

#DesWhyFit is a new project to TRANSFORM OUR ENVIROMENT ON THE MOVE.
In this project there are 3 objectives:

-DES:
Break up (DESguazar) to train.
Demystify (DESmitificar) some misunderstandings about the training.

-WHY:
Find out the WHY (Porqué) many benefits and questions about training and health.

-FIT:
Be more fit through the new discipline Crossfit,

For the purpose of learn to the society more information about Crossfit and why it's a sport that all the people can do it without problems.
As well, desmystify false myths about the women and men, about body and ideal of beauty created by advertising (without muscles, thin bodies, etc)

Bring to society how women and men can train strength, without complexes and take our physical dowries gives us our body.