Designs WODS to improve fitness

In PE clases, we did a lot of training structures of Crossfit like EMOM (Every Minute On the Minute), AMRAP (As Many Repetitions As Possible), Descendent Ladder, etc.
I think it's a good idea to do differents structures of Crossfit because do the same structure it's sooooo boring! 
My mates and I had a good time each time that we do Crossfit, it's so important the support and companionship from your mates.
HERE THE WODS I DESIGNED !!











1. WOD
5X (REPEAT EACH ONE 5 TIMES)

- 10 SITS UPS WITH HEAVY BALLS
- 10 ROPE JUMPS
- 1O ZERCHER SQUATS**
- 10 CANDLESTICK BURPEES***
YOU MUST COUNT YOUR TIME!!!
** ZERCHER SQUATS ----- https://www.youtube.com/watch?v=vpy4ADmlo1E
*** CANDLESTICK BURPEES ----- https://www.youtube.com/watch?v=y1AzczEWjRM


2. WOD
AMRAP (AS MANY REPETITIONS AS POSSIBLE)  13'

- 10 PLANK SLIDES
- 10 PUSH - UPS
- 10 HIP BRIDGE (SINGLE LEG)
- 1 LIE DOWN-CLIMBING ROPE + 1 FROZEN SQUAT 

In pairs , one of the two people , holding the rope ( frozen squat ) and the other partner performs the movement . But you can change you movements .
- 10 REAR LUNGES (new) ** --- https://www.youtube.com/watch?v=a1ip81otol4

3. WOD
EMOM (Every Minute On the Minute) 18'

- 5 PUSH- UPS
- 10 ROPE JUMPS

4. WOD

RFT (Rounds for time)

You have to do first 30 repetitions of each one, then 30, 25, 20, 15, 10 and 5

- THRUSTERS (new) You must use a stick

- PUSH- UPS

- BOX JUMPS

5. WOD

AMRAP (AS MANY REPETITIONS AS POSSIBLE)

- 2 THRUSTERS
- 2 HANDSTAND PUSH- UPS (new) (Or 6 regular push- ups, you can choose ;) )
    https://www.youtube.com/watch?v=Dg0WeX3Ky1A

- 2 DEADLIFTS (new)
     https://www.youtube.com/watch?v=RyJbvWAh6ec

- 10 MEDBALLS SLAMS OR MEDICINE BALL SLAMS 
   https://www.youtube.com/watch?v=Rx_UHMnQljU


6. WOD

LADDER DOWN (10-9-8-7-6-5-4-3-2-1)

- DEADLIFTS
- BACK SQUATS
- HIP THRUSTERS
- SHOULDER PRESS
  https://www.youtube.com/watch?v=xe19t2_6yis


7.WOD

4X (REPEAT EACH ONE 4 TIMES)
- 10 FROG CRUNCHES  https://www.youtube.com/watch?v=H34PwY-Cbg0
- 10 JUMPING JACKS 
- 10 WARM UP SQUATS
- 10 STAR JUMP BURPEES https://www.youtube.com/watch?v=7m7Cgwwvl6M
- 10 SUMO SQUATS


8. WOD

LADDER UP (1-2-3-4-5-6-7-8-9-10)

- ROPE JUMPS

- SUMO SQUATS

- JUMPING JACKS

- PULLS UP https://www.youtube.com/watch?v=NnN8ksvVRIQ

9. WOD

OPEN WOD

In 7 minutes complete as many reps as possible of BURPEES.

10. WOD

EMOM  (Every Minute On the Minute) 14'

- 5 SIT UPS

- 3 BURPEES

- 7 MOUNTAIN CLIMBERS

- 4 SUMO SQUATS